Maximum Results For Life

Maximum Results For Life is a 10 week program that includes a 5:2 combined diet with high intensity interval training (HIIT) and incorporates recipes based around the Mediterranean Diet, evidence based to improve your health.

Option 1

In person Program - $700.00

  • Initial consultation and assessment to determine goals, exercise and nutrition program
  • 10x weekly 20min supervised sessions with an accredited Exercise Physiologist to motivate you and measure your progress
  • 10 weekly meal plans and shopping list
  • 10x weekly informative handouts on nutrition and exercise
  • Access to over 100 recipes
  • 2x DEXA scans to monitor your body

Option 2

In Person, No DEXA Scan - $550.00

  • Initial consultation and assessment to determine goals, exercise and nutrition program
  • 10x weekly 20min supervised sessions with an accredited Exercise Physiologist to motivate you and measure your progress
  • 10 weekly meal plans and shopping list
  • 10x weekly informative handouts on nutrition and exercise
  • Access to over 100 recipes
  • No DEXA scan

Option 3

Self Managed Program - $350.00

  • Initial consultation and assessment to determine goals, exercise and nutrition program
  • Final re-assessment to measure results
  • 10 weekly meal plans and shopping list
  • 10x weekly informative handouts on nutrition and exercise
  • Access to over 100 recipes
  • 2x DEXA scans to monitor your body changes

Option 4

Self Managed Program, No DEXA Scan $200.00

  • Initial consultation and assessment to determine goals, exercise and nutrition program
  • Final re-assessment to measure results
  • 10 weekly meal plans and shopping list
  • 10x weekly informative handouts on nutrition and exercise
  • Access to over 100 recipes
  • No DEXA scan
 
 
This 10 week program is designed to make you:

Eat good

Look good 
Feel good